seana phelps

HI I'M SEANA

Certified Personal Trainer, Nutrition Coach
& Midlife Transformation Expert

After surviving ovarian cancer at 21, I made a vow:

From that day forward, I would honor my body as the vessel God gave me.

And I meant it. — But even with the best intentions, I still fell into the trap of diet culture.

seana phelps

MEET SEANA

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And for a while, it worked. Until it didn’t.

Then, at 43, I had a complete hysterectomy that sent me straight into surgically induced menopause. I felt like my body was changing overnight.

It brought a tidal wave of symptoms: mood swings, hot flashes, weight gain, muscle loss, inflammation, anxiety, brain fog, and insomnia. I started HRT hoping it would “fix it.” And while it helped with sleep, hot flashes, and anxiety, it did nothing for the body composition changes that had me feeling completely out of control.

So I came out swinging - doubling down on everything I thought I knew.

I spent two years obsessing over every bite, every bloat, every trending diet, every new workout split. I spiraled in information overload, trying to outwork menopause and “fix” myself with more effort, more control, more restriction.

I did everything I used to do but none of it worked.

No matter how much effort I gave, the weight especially around my waist, wouldn’t budge.

I felt like menopause was breaking me, BUT it actually forced me to face a hard truth..

I did everything “right” in the name of wellness—chasing smaller, leaner, lighter.

I overtrained. I under-ate.
I followed all the trends.

the hard truth..

What I thought was helping me — was actually holding me back. The fasting. The constant cardio. Overanalyzing my every move.

And worst of all—I felt completely disconnected from the body I promised to honor.

So, at the root of it all? The approach I was following to push my body into progress, was dimming my light. Stealing my power. Suppressing my strength.

And that is not the woman God created me to be.

That was a reflection of worldly lies - of diet culture, perfectionism, and pressure to be everything to everyone while quietly losing yourself in the process.

And it had to stop.

This was my turning point. The setback that became the fuel for my comeback.

I didn’t need more tricks, more hustle, or more chaos - I needed simplicity, structure, and a smarter strategy that nurtured my strength.

And that’s when everything shifted and my break through finally started.

Through macro-based nutrition, strategic strength training, and a commitment to honoring — not punishing my body, I found a clear path forward.

One that didn’t just bring results...
It gave me back my life.
My energy.
My strength.
My power.
My freedom.

I learned to fall in love with this process of becoming the strongest version of myself - mentally, emotionally, physically, and spiritually.

And now, one of the greatest gifts in my life is helping women like you do the same.

now it's your turn

break free from depletion —
and finally step into the level of fitness & freedom you deserve.

- SEANA

You’ve spent years serving everyone else. Following every rule. Pushing through, holding it all together. But somewhere along the way, you got lost in the noise.

You believed the lies we’ve all been told:

That smaller is better.
That carbs are the enemy.
That your worth is tied to your weight.
That discipline means deprivation.
That if something isn’t working, it’s because you aren’t doing enough.
That your best body is behind you.

And now, when you feel like you’re really losing control?

You’re doubling down on the very things that are tearing you down - and making you believe that you’re not enough.

But you are.

You don’t need another fancy diet.
You don’t need a magic workout.
You need to streamline what works and start nurturing the strength that’s been inside of you all along.

This is how you go from stuck to unstoppable.

You’re not here to play small anymore.
You’re here to take your power back.

Let’s build the body, the strength, and the freedom that you deserve.

You will never shame yourself into the woman you were created to be

my message to you..

I'm Ready — Let's GO!

You’ll find me up early to catch a beautiful sunrise, soaking up the Florida sunshine, sipping on a mocktail, and blasting worship music on a long walk by the water.

I love lifting weights, praying boldly, and spending clear mornings dreaming up new ways to help my clients feel stronger, freer, and more at peace in their bodies.

My go-to sweet treat: protein ice cream - if I was stranded on an island, this is all I’d need.

My perfect day: beachside, barefoot, with my family nearby and zero obligations.

Fun fact about my past: I used to own an interior design business so I’m a creative at heart. Give me paint samples and a HomeGoods run and I’m a happy girl.

What I value most: strength, simplicity, balance, and the kind of peace and freedom that only comes from letting go of what doesn’t serve you.

What shocks most people about me: I’m a HUGE boundaries girl - because I’ve learned that if I’m not protecting my energy, no one else will. And it takes energy to live with purpose.

What grounds me: I’ve always been an old soul with a quiet strength, deep intuition and a gift of wisdom that’s only become more of a blessing through my life experiences.

What lights me up: watching women stop shrinking and finally step into their strength. There is nothing more powerful, or more freeing in the world.

When I’m not coaching women to become their strongest selves…

A PEEK INTO MY EVERYDAY..

real women. real results.

Creagh

After just one month of working with Seana, I can already see changes in my body composition. I am no newbie when it comes to working out. I have subscribed to dozens of workout apps over the course of the last 10 years. Some were good, most were just ok, but what they all had in common was an absolute overload of workout options. I would scroll and scroll and try and figure out what I needed to do and where I needed to start; having too many options resulted in decision fatigue and inconsistent workouts. Inconsistency will not yield results. I have known Seana for a while and have watched her personal journey, hard work, and dedication to making sure she shows up for herself and her clients—and that is all evident in the MIDFIT App. Everything you need to be supported through your perimenopause and menopause journey is inside this app. Clear, simplified, edited, and easy to follow. It literally and figuratively trims the fat. This is the best I’ve felt in the last 5 years.

"This is the best I’ve felt in the last 5 years. The endless search for the perfect workout and nutrition app stops here!!!”

Betsy

Seana is an amazing coach and I’m so happy I found MIDFIT. From day one, she guided me to the right program, gave me custom macros, and shared tons of tools to support my new lifestyle. Her monthly Zoom calls are always spot-on—she somehow says exactly what I need to hear to stay on track. I’ve built muscle, lost body fat, and I’m eating and sleeping better. I’m just so excited to be hitting these goals. It feels incredible to be entering this next chapter feeling stronger and more energized than I have in years.

“I’m heading into my 50s healthier and stronger than I’ve been in years."

Dawn B

Over the past 11 months, I’ve had the privilege of working with Seana. I started working with her after feeling frustrated, thinking I was doing all the right things, but I wasn’t seeing the results I used to. Working with Seana in MIDFIT, truly changed everything. I’ve had successful fat loss and have been living at maintenance for the last several months. Small tweaks have made the biggest difference. The resources, accountability, and ongoing support Seana offers have been key. I love having tools like restaurant guides and Macro Mondays to keep me on track. Her workouts build month to month, and my body has gotten so much stronger. I’ve learned I don’t have to be perfect and that mindset shift has been everything. I feel good in my body again and now understand how to properly build and fuel muscle with the right nutrition and workouts.

"I didn’t know what was happening to my body during perimenopause - this process has been life-changing."

Pam

As someone who has struggled with weight and body image my entire life, working with Seana has been a game changer. At 51 and deep in perimenopause, I was unprepared for how much everything shifted….my weight, body composition, mood, strength, and energy were all depleting. After trying different “diets” and feeling more depressed than ever, I finally decided to invest in myself with MIDFIT. Six months later, I feel better than I have in years. I feel stronger than ever. My clothes are fitting even better than a few weeks ago! I'm not avoiding the mirrors so much. I’ve lost inches, and people are noticing (which makes me feel good)! Working with Seana has taught me to focus on what my body needs in this phase of life. I now look forward to lifting weights, I see my body changing, and I finally feel hopeful. Seana has inspired, encouraged, and impacted my life more than I can say and I’m eternally grateful to her.

"I feel stronger and more clear, mentally and physically, than I have in years."

Pam

"I feel stronger and more clear, mentally and physically, than I have in years."

Dawn P

I’ve been working with Seana since April 2024. Since then, I’ve lost a few pounds, but more importantly, I’ve gained self-confidence! Her workouts are efficient, easy to follow, and incredibly effective. She’s taught me how to meal prep, plan meals, and track macros. The time and care she puts into the workouts each month, and the recipes each week, is amazing. As a perimenopausal woman, I found Seana at exactly the right time. Working with her has given me the freedom to be who I am and the peace of knowing I’m doing what’s right for my body now and for the next chapter.

"I’ve lost a few pounds but gained so much confidence."

Jane

I found Seana right before she released her MIDFIT App, and I’m so glad I did! I’ve yo-yo dieted my whole life, but about five years ago I hit a wall and nothing worked anymore. Menopause threw me for a loop. I was hopeless, frustrated, and at my highest weight ever. I thought I was doing a similar program, but I knew I needed a change. Working with Seana inside MIDFIT has made a tremendous difference in my strength. She’s intentional with her programming and also the biggest personal cheerleader, while still speaking truth when it’s needed. One heart-to-heart conversation with her about my nutrition completely changed my journey. I now consider her a trusted friend, even though we’ve never met in person. She makes me want to be a better version of myself or me, and for her.

"Changing to the MIDFIT App and working with Seana has been the best decision EVER."

You... Strong. Free. Unstoppable.

Ready for your comeback era?

Heck ya! I'm so ready

Chris

I’m a 46-year-old mother of two teens and have worked out and walked daily since I was 16. In my 20s, I could eat what I wanted and still look fit—but everything changed at 44. My stomach was constantly bloated, and I looked puffy and inflamed in my legs and back. I tried several diets and programs, but nothing worked until I joined MIDFIT. I lost 13lbs during a 2-month fat loss phase and have been thriving in maintenance for over a year. My bloating is gone. The back rolls are gone. But best of all, I feel incredible. I have more energy, less brain fog, and even better skin. The workouts make me feel strong and confident, and I love the simplicity of this done-for-you plan paired with Seana’s support. She has truly hit the mark for women our age and I’m so grateful.

"I lost 13lbs in 2 months and have been thriving in maintenance for over a year."

real women. real results.

Jules

For ten years, I swung between giving up and jumping on the latest diet or cardio craze to lose weight. As a former competitive triathlete and marathoner, I was baffled when extra miles no longer worked. I tried keto, vegetarian, intermittent fasting, HIIT, and random weight routines with no real strategy. Then I was referred to Seana…“She’s been where you are,” they said. It was the best advice. In just three months, I’m eating more, running less, lifting heavy, and I’ve finally lost the last 5 pounds. My body has changed but more importantly, my mind has changed. I’ve never felt more satisfied or empowered. Seana’s plan was truly a game changer.

"At 55, I’m finally at my goal weight and free from the bondage of dieting."

real women. real results.

Kiersten

Working with Seana has helped me develop a healthy relationship with my body. I’ve learned how food fuels me, and now I get excited about the energy carbs, protein, and fat provide - such a contrast from the anxiety I used to feel around eating. I feel confident in my food choices now. Seana also coached me through one of the hardest seasons of my life when I was diagnosed with breast cancer. She emphasized healing, not just looking good, and that shift helped me fall in love with a truly healthy lifestyle. Since then, I’ve lost 65 pounds and feel so good in my body. After years of fad diets and discouragement, I now feel confident I have the tools to live this way for life. ❤️

"I’ve lost 65 pounds - but the biggest win is finally feeling at peace in my body."

real women. real results.

Jessica

I’ve been working with Seana for three months, and I’m down 12 pounds and buying clothes several sizes smaller. As a 53-year-old postmenopausal woman, I wasn’t sure I’d ever see change in my belly, but I AM! I used to intermittent fast and eat clean, but I had never tracked macros or calories before. I was anxious about eating more, but I trusted the process and it’s worked. My hunger is more stable, sugar cravings are down, and I feel amazing. I’ve cut way back on cardio and now do three days of strength training at home. I’m getting stronger and so excited to keep progressing with all the resources Seana provides through MIDFIT.

"I’m 53, postmenopausal and finally seeing my belly fat shrink."

real women. real results.

Chrissy

I honestly feel like Seana was a Godsend for me. Before MIDFIT, I’d been in a low-carb, low-calorie deficit for a year with another coach. I lost weight but my body was breaking down. I had intense cravings, poor sleep, constant fatigue, and irritability. I knew I needed something different but was terrified to increase calories and carbs. Seana gave me a personalized, strategic but simple reverse plan, and now, just 5 weeks in, I’m eating more, losing weight, and seeing visible muscle definition. I feel stronger, my cravings are gone, and my mood and sleep have improved so much. I finally feel heard, supported, and free. Her workouts are effective, her education is unmatched, and I’m so excited to keep going in MIDFIT.

"I’m eating more, losing weight, and finally feeling strong again."

real women. real results.

Sarah

I’d been putting in the work for over five years, working out five days a week, trying countless programs and nutrition plans. Consistency wasn’t my issue - finding the right approach was. Then I found Seana. Her program is different: it’s designed specifically for middle-aged women, and it’s exactly what I needed. The structure is simple, the guidance is clear, and most importantly - it works. I’m finally seeing results, and it’s because Seana truly understands what women’s bodies need to thrive. What sets her apart isn’t just her deep knowledge, it’s the personal attention. She’s responsive, supportive, and right there with you, like a one-on-one coach in your pocket. She’s there every step of the way, answering questions, adjusting as needed, and cheering you on. I’ve tried so many programs, and nothing compares. For the first time, I’m confident I’m on the path to becoming the fittest version of myself and I’m not doing it alone.

"I stayed consistent for years but nothing worked until I found Seana."

real women. real results.

Dana

I’m 53 and went through surgical menopause about 10 years ago. I’ve worked out and eaten well for years, but still struggled to look and feel my best until I found Seana and MIDFIT. It’s truly been a game changer. I’m down 7 pounds so far, feeling amazing, and getting stronger every week. Seana is so knowledgeable and her teaching style makes everything click. Her workouts are fantastic, easy to follow, and the app is super user-friendly. I finally understand how important protein, macros, and progressive overload really are. Best of all, Seana is always there to encourage, answer questions, and support me in a way that’s personal to my needs. I’m so excited to continue this journey with her!

"I’ve lost 7 pounds and feel stronger every single week."

real women. real results.

Kristin

I joined MIDFIT in January 2025 after 4+ years of hardcore intermittent fasting, high-fat eating, and fasted cardio. It worked for a while, but I ended up “skinny fat”, lacking strength and definition. I’m not chasing perfection in my mid-50s, but I do want to feel fit, strong, and functional as I age. Finding Seana opened my eyes to lifting heavy and eating more protein. Transitioning to less cardio and more food wasn’t easy at first, but two months in, I’ve dropped 11 pounds and I’m getting stronger. Seana’s guidance and resources make it doable, and I’m excited to keep building strength and muscle as the year continues.

"I’ve dropped 11 pounds and feel stronger - just two months into MIDFIT."

real women. real results.

Donna

Working with Seana through MIDFIT has changed my life over the past three months. Her tailored nutrition guidance, custom macro plan, and progressive strength training helped me adopt a healthier lifestyle and I have so much more energy. I’ve lost inches, gained lean muscle, and now have arm definition and a thinner waist, all while eating more than ever! As a 45-year-old mom trying to build muscle and lose belly fat, Seana’s education and support through the private group, monthly calls and emails have been key. I’m truly grateful for her encouragement and easy-to-follow plan. Trust her process and everything else will follow.

"I’m loving my body for the first time in a long time."

real women. real results.

LaRonda

I’ve spent my whole life in the gym. Discipline and consistency were never the issue - I’ve worked out almost every day for years. But once I hit menopause, everything shifted. I started gaining weight, and what used to work no longer did. I had never trained the way I do now until I found Seana. She taught me the power of progressive overload, how to rebuild my metabolism, and how to train with purpose. Her coaching, structure, and consistency gave me the direction I didn’t even realize I was missing. Working with her has truly changed everything and has been one of the best decisions I’ve ever made. I love working with Seana!

seana phelps

HI I'M SEANA

seana phelps

I did everything “right” in the name of wellness—chasing smaller, leaner, lighter.I overtrained. I under-ate.I followed all the trends.

the hard truth..

break free from depletion —and finally step into the level of fitness & freedom you deserve.

- SEANA

You will never shame yourself into the woman you were created to be

my message to you..

When I’m not coaching women to become their strongest selves…

A PEEK INTO MY EVERYDAY..