Jessica

I’ve been working with Seana for three months, and I’m down 12 pounds and buying clothes several sizes smaller. As a 53-year-old postmenopausal woman, I wasn’t sure I’d ever see change in my belly, but I AM! I used to intermittent fast and eat clean, but I had never tracked macros or calories before. I was anxious about eating more, but I trusted the process and it’s worked. My hunger is more stable, sugar cravings are down, and I feel amazing. I’ve cut way back on cardio and now do three days of strength training at home. I’m getting stronger and so excited to keep progressing with all the resources Seana provides through MIDFIT.

"I’m 53, postmenopausal and finally seeing my belly fat shrink."

real women. real results.

Chrissy

I honestly feel like Seana was a Godsend for me. Before MIDFIT, I’d been in a low-carb, low-calorie deficit for a year with another coach. I lost weight but my body was breaking down. I had intense cravings, poor sleep, constant fatigue, and irritability. I knew I needed something different but was terrified to increase calories and carbs. Seana gave me a personalized, strategic but simple reverse plan, and now, just 5 weeks in, I’m eating more, losing weight, and seeing visible muscle definition. I feel stronger, my cravings are gone, and my mood and sleep have improved so much. I finally feel heard, supported, and free. Her workouts are effective, her education is unmatched, and I’m so excited to keep going in MIDFIT.

"I’m eating more, losing weight, and finally feeling strong again."

real women. real results.

Sarah

I’d been putting in the work for over five years, working out five days a week, trying countless programs and nutrition plans. Consistency wasn’t my issue - finding the right approach was. Then I found Seana. Her program is different: it’s designed specifically for middle-aged women, and it’s exactly what I needed. The structure is simple, the guidance is clear, and most importantly - it works. I’m finally seeing results, and it’s because Seana truly understands what women’s bodies need to thrive. What sets her apart isn’t just her deep knowledge, it’s the personal attention. She’s responsive, supportive, and right there with you, like a one-on-one coach in your pocket. She’s there every step of the way, answering questions, adjusting as needed, and cheering you on. I’ve tried so many programs, and nothing compares. For the first time, I’m confident I’m on the path to becoming the fittest version of myself and I’m not doing it alone.

"I stayed consistent for years but nothing worked until I found Seana."

real women. real results.

Dana

I’m 53 and went through surgical menopause about 10 years ago. I’ve worked out and eaten well for years, but still struggled to look and feel my best until I found Seana and MIDFIT. It’s truly been a game changer. I’m down 7 pounds so far, feeling amazing, and getting stronger every week. Seana is so knowledgeable and her teaching style makes everything click. Her workouts are fantastic, easy to follow, and the app is super user-friendly. I finally understand how important protein, macros, and progressive overload really are. Best of all, Seana is always there to encourage, answer questions, and support me in a way that’s personal to my needs. I’m so excited to continue this journey with her!

"I’ve lost 7 pounds and feel stronger every single week."

real women. real results.

Kristin

I joined MIDFIT in January 2025 after 4+ years of hardcore intermittent fasting, high-fat eating, and fasted cardio. It worked for a while, but I ended up “skinny fat”, lacking strength and definition. I’m not chasing perfection in my mid-50s, but I do want to feel fit, strong, and functional as I age. Finding Seana opened my eyes to lifting heavy and eating more protein. Transitioning to less cardio and more food wasn’t easy at first, but two months in, I’ve dropped 11 pounds and I’m getting stronger. Seana’s guidance and resources make it doable, and I’m excited to keep building strength and muscle as the year continues.

"I’ve dropped 11 pounds and feel stronger - just two months into MIDFIT."

real women. real results.

Donna

Working with Seana through MIDFIT has changed my life over the past three months. Her tailored nutrition guidance, custom macro plan, and progressive strength training helped me adopt a healthier lifestyle and I have so much more energy. I’ve lost inches, gained lean muscle, and now have arm definition and a thinner waist, all while eating more than ever! As a 45-year-old mom trying to build muscle and lose belly fat, Seana’s education and support through the private group, monthly calls and emails have been key. I’m truly grateful for her encouragement and easy-to-follow plan. Trust her process and everything else will follow.

"I’m loving my body for the first time in a long time."

real women. real results.

LaRonda

I’ve spent my whole life in the gym. Discipline and consistency were never the issue - I’ve worked out almost every day for years. But once I hit menopause, everything shifted. I started gaining weight, and what used to work no longer did. I had never trained the way I do now until I found Seana. She taught me the power of progressive overload, how to rebuild my metabolism, and how to train with purpose. Her coaching, structure, and consistency gave me the direction I didn’t even realize I was missing. Working with her has truly changed everything and has been one of the best decisions I’ve ever made. I love working with Seana!

"Menopause changed everything - Seana’s program gave me the structure I didn’t know I needed."

real women. real results.

Creagh

After just one month of working with Seana, I can already see changes in my body composition. I am no newbie when it comes to working out. I have subscribed to dozens of workout apps over the course of the last 10 years. Some were good, most were just ok, but what they all had in common was an absolute overload of workout options. I would scroll and scroll and try and figure out what I needed to do and where I needed to start; having too many options resulted in decision fatigue and inconsistent workouts. Inconsistency will not yield results. I have known Seana for a while and have watched her personal journey, hard work, and dedication to making sure she shows up for herself and her clients—and that is all evident in the MIDFIT App. Everything you need to be supported through your perimenopause and menopause journey is inside this app. Clear, simplified, edited, and easy to follow. It literally and figuratively trims the fat. This is the best I’ve felt in the last 5 years.

"This is the best I’ve felt in the last 5 years. The endless search for the perfect workout and nutrition app stops here!!!”  

real women. real results.

Betsy

Seana is an amazing coach and I’m so happy I found MIDFIT. From day one, she guided me to the right program, gave me custom macros, and shared tons of tools to support my new lifestyle. Her monthly Zoom calls are always spot-on—she somehow says exactly what I need to hear to stay on track. I’ve built muscle, lost body fat, and I’m eating and sleeping better. I’m just so excited to be hitting these goals. It feels incredible to be entering this next chapter feeling stronger and more energized than I have in years.

“I’m heading into my 50s healthier and stronger than I’ve been in years."

real women. real results.

Dawn B

Over the past 11 months, I’ve had the privilege of working with Seana. I started working with her after feeling frustrated, thinking I was doing all the right things, but I wasn’t seeing the results I used to. Working with Seana in MIDFIT, truly changed everything. I’ve had successful fat loss and have been living at maintenance for the last several months. Small tweaks have made the biggest difference. The resources, accountability, and ongoing support Seana offers have been key. I love having tools like restaurant guides and Macro Mondays to keep me on track. Her workouts build month to month, and my body has gotten so much stronger. I’ve learned I don’t have to be perfect and that mindset shift has been everything. I feel good in my body again and now understand how to properly build and fuel muscle with the right nutrition and workouts.

"I didn’t know what was happening to my body during perimenopause - this process has been life-changing."

real women. real results.

Pam

As someone who has struggled with weight and body image my entire life, working with Seana has been a game changer. At 51 and deep in perimenopause, I was unprepared for how much everything shifted….my weight, body composition, mood, strength, and energy were all depleting. After trying different “diets” and feeling more depressed than ever, I finally decided to invest in myself with MIDFIT. Six months later, I feel better than I have in years. I feel stronger than ever. My clothes are fitting even better than a few weeks ago! I'm not avoiding the mirrors so much. I’ve lost inches, and people are noticing (which makes me feel good)! Working with Seana has taught me to focus on what my body needs in this phase of life. I now look forward to lifting weights, I see my body changing, and I finally feel hopeful. Seana has inspired, encouraged, and impacted my life more than I can say and I’m eternally grateful to her.

"I feel stronger and more clear, mentally and physically, than I have in years."

real women. real results.

Dawn P.

I’ve been working with Seana since April 2024. Since then, I’ve lost a few pounds, but more importantly, I’ve gained self-confidence! Her workouts are efficient, easy to follow, and incredibly effective. She’s taught me how to meal prep, plan meals, and track macros. The time and care she puts into the workouts each month, and the recipes each week, is amazing. As a perimenopausal woman, I found Seana at exactly the right time. Working with her has given me the freedom to be who I am and the peace of knowing I’m doing what’s right for my body now and for the next chapter.

"I’ve lost a few pounds but gained so much confidence."

real women. real results.

Jane

I found Seana right before she released her MIDFIT App, and I’m so glad I did! I’ve yo-yo dieted my whole life, but about five years ago I hit a wall and nothing worked anymore. Menopause threw me for a loop. I was hopeless, frustrated, and at my highest weight ever. I thought I was doing a similar program, but I knew I needed a change. Working with Seana inside MIDFIT has made a tremendous difference in my strength. She’s intentional with her programming and also the biggest personal cheerleader, while still speaking truth when it’s needed. One heart-to-heart conversation with her about my nutrition completely changed my journey. I now consider her a trusted friend, even though we’ve never met in person. She makes me want to be a better version of myself or me, and for her.

"Changing to the MIDFIT App and working with Seana has been the best decision EVER."

real women. real results.