THE midfit app & community
With MIDFIT You'll:
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workouts and nutrition coaching FOR WOMEN OVER 40
The most cost effective way to work with me..
START TODAY FOR $67/month
This is not your typical DIY fitness app! MIDFIT is a platform that provides daily workouts and nutrition coaching that's tailored to your needs and designed specifically for midlife women.
As a MIDFIT Member you'll receive macro based nutrition coaching, multiple workout programs that meet you where you are and evolve with your personal goals, as well daily coach support & a community that's relevant to you.
Gain clarity on why you might be experiencing weight loss resistance and other negative side effects over 40
Learn what specific exercise, nutrition and lifestyle tweaks need to be made to respond effectively to those changes to reach your goals
Finally stop fighting with your body and feel empowered by a simple & strategic plan that allows you to live a strong, healthy and fulfilled second half
I NEED THIS! LET'S GO!
When I was in the throes of menopause at 43 I quickly discovered that most nutrition and exercise programs don't account for the hormonal changes our bodies are going through after 40. Our bodies and hormones are changing and it's vital that we respond appropriately to these changes if we want the best results. My mission is to provide awareness and effective solutions to midlife women so that we can live our strongest, healthiest, most fulfilling years in our second half of life.
How? By helping you tweak your approach. Master the basics. Rinse and repeat.
But sometimes when you feel like you have tried it all, you want the highest level of coaching so you can reach your goals in the most efficient way possible.
If you know you need a deeper level of coaching, I'd be honored to support you!
Chances are if you've landed here, I have walked in your shoes at some point
I get it, you want the highest level of coaching POSSIBLE...
READY TO INVEST IN
A DEEPER LEVEL OF ONE - On - ONE COACHING?
I'M SO READY! LET'S DO THIS!
if you feel like you want more high touch support & guidance outside of my midfit coaching platform..
I've got you covered!
There are a few ways we can work together to help you hit the reset button on your body and your health goals in this new season
ONE - On-ONE COACHING
HERE ARE THE WAYS
WE CAN work together OUTSIDE OF MIDFIT
My one-on-one coaching package is perfect for you if you want to get down to business with next level strategies and my proven method to reach your goals in the most efficient and effective way possible.
Receive monthly 1:1 coaching calls, weekly check-ins, daily coach access for a personalized experience, as well as a full access to The MIDFIT App, a customized plan and unlimited adjustments every step of the way to help elevate your results.
I will also walk you week by week, through my Macro Nutrition Course with simple video lessons, downloadable resources, macro friendly recipes, cheat sheets, and guidebooks.
Highest level of coaching available!
One-On-One Coaching
monthly coaching calls
Monthly coaching calls to discuss your custom plan and unlimited adjustments whenever necessary to keep you moving consistently toward your goals
Detailed intake form, one 60 minute one-on-one macro consultation call, consultation slides, education and a deep dive into your individual needs to define a strategic roadmap to your success
PRIVATE 1:1 CUSTOM Macro Consultation
CUSTOM PLAn
An email deliverable that includes a clear plan that’s customized for you with your starting custom macro count and consult highlights, as well as exercise and lifestyle recommendations that are tailored to your unique needs
Daily coach access, Mon-Fri 9am-5pm, plus full access to the MIDFIT App: daily workouts and high touch guidance to help you reach your goals in the most strategic way possible
A simple 5 module nutrition course that covers everything from macros and fitness to midlife and menopause. Includes tons of downloadable resources, cheat sheets, recipes, and guidebooks
WEEKLY CHECK-INS
Weekly deep dive check-ins to touch base on your progress and provide next level support, along with proven strategies to elevate your results every step of the way
This is a Minimum 3 Month Commitment
with ONE - ON - ONE coaching you will receive:
Girl...I've got you!
WANT A CUSTOMIZED NUTRITION PLAN WITHOUT TONs OF COACHING?
PRIVATE 1:1 CUSTOM MACRO CONSULTATION: detailed intake form, one 30 minute one-on-one macro consultation call where we deep dive into your individual needs to define a strategic roadmap to your success
PRIVATE 1:1 CUSTOM MACRO CONSULTATION: detailed intake form, one 30 minute one-on-one macro consultation call where we deep dive into your individual needs to define a strategic roadmap to your success
CONSULTATION RECAP:
an email deliverable that includes a clear plan that’s customized for you with your starting custom macro count and consult highlights, as well as exercise and lifestyle recommendations that are tailored to your unique needs
CONSULTATION RECAP:
an email deliverable that includes a clear plan that’s customized for you with your starting custom macro count and consult highlights, as well as exercise and lifestyle recommendations that are tailored to your unique needs
SELF-PACED MACRO NUTRITION COURSE:
5 modules with video lessons and 45+ pages of downloadable resources, cheat sheets, macro friendly recipes and guidebooks
OPTION #2 CONSULTATION:
A macro consultation is a do-it-yourself approach that includes a custom plan with or without my self-paced nutrition course.
You'll walk away with a personalized roadmap and education that clearly outlines what you should be doing with your nutrition, exercise and lifestyle to reach your goals more effectively.
OPTION #1 consultATION BUNDLE:
WANT A CONSULTATION &
CUSTOMIZED PLAN WITHOUT
MY NUTRITION COURSE?
So what's your plan of action?
Will you be joining me in midfit, committing to one - on - one coaching or simply scheduling a consult?
I can't wait to help you take your ENERGY, CONFIDENCE & BODY BACK
I’m a married mom of 2, and an ovarian Cancer survivor turned health nut, living on the beautiful Gulf Coast of Florida. I’ve learned the hard way that having the confidence and energy to become the person I want to be, on the inside AND the outside, starts with knowing how to live a truly healthy lifestyle.
I spent my young adult life trying every diet in the book and exercising to the point of exhaustion. I thought extreme exercise and restrictive diets were the only way...but nothing ever worked long-term. Learning about macros and effective exercise was something that delivered lasting results in a very healthy way! This method transformed my life and I know it can do the same for you!
my mission to to help women thrive in every season of life, through proper nutrition and exercise
meet your coach
-Tara
"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."
"I learned so much about my health, wellness, & nutrition working with Seana"
Client Love
- EMILY H.
A while back I could tell things were not right. At 47 years old I have tried everything but I didn’t feel right…I had bloating, saw I was losing muscle, & didn’t have the energy I used to have. Working with Seana and tracking my macros has worked! Listening to her guidelines on how to tweak my nutrition and workouts has led to no more bloating, back to making strength training a focus (and no more endless bouts of high intensity cardio), my sleep is spot on & I have more energy and don’t always need to grab a caffeinated beverage to get me through my day.
Counting macros easily fits into my day. Additionally I am back to enjoying being in the kitchen and preparing nutritious meals for my entire family. Seana gave me all the tools for success & I’m loving the results and making this my new way of living!
"Working with Seana has been a game changer for me!"
Client Love
- TRACY
"After feeling like something was off and going to the doctor, my lab work came back with several areas that needed to be addressed. As a middle aged woman I was nervous, but Seana knew just what I needed. She customized macros that were specific to my needs and I have been supported every step of the way. Thanks to Seana my numbers are so much better now and I’ve started making improvements overall. Seana’s knowledge in this area is priceless."
"Thanks to Seana, my numbers are so much better now and I’ve started making improvements overall. "
Client Love
- EMILY B.
"She not only has a wealth of knowledge but she genuinely cares. Seana took the time to dig deep to not only calculate my macros to fit me specifically but provide very relevant recommendations for my lifestyle & season of life. I felt extremely comfortable putting it all on the table (my tendencies, my goals, and everything in between) then letting her take the reins! I 100% trust her process & recommend her often."
"I have absolutely loved working with seana!"
Client Love
- janel
As a 40 something year old mama of 2, I started to feel like a health reset was in order! After years of trying different things, finding what worked for me in my 20s and 30s, what I knew to regain control of my health and nutrition just wasn’t working for me anymore in my 40s. Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control. Not only do I feel more in control of my nutrition and exercise routines, but the mindset shift I needed, was the KEY!
She provided custom macros, we tweaked my exercise programming to work FOR me instead of against me and I now have the roadmap to reach my goals long term! I have also regained true motivation to make this a lifestyle I sustain through whatever life throws at me and I can always go back to what I learned time and time again to feel in control of my health as I enter the next phase of my life!
"Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control."
Client Love
- tara
"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."
"I LEARNED SO MUCH ABOUT MY HEALTH, WELLNESS, & NUTRITION WORKING WITH SEANA"
Client Love
- emily h.
"A while back I could tell things were not right. At 47 years old I have tried everything but I didn’t feel right…I had bloating, saw I was losing muscle, & didn’t have the energy I used to have. Working with Seana and tracking my macros has worked! Listening to her guidelines on how to tweak my nutrition and workouts has led to no more bloating, back to making strength training a focus (and no more endless bouts of high intensity cardio), my sleep is spot on & I have more energy and don’t always need to grab a caffeinated beverage to get me through my day.
Counting macros easily fits into my day. Additionally I am back to enjoying being in the kitchen and preparing nutritious meals for my entire family.
Seana gave me all the tools for success & I’m loving the results and making this my new way of living!
"WORKING WITH SEANA HAS BEEN A GAME CHANGER FOR ME!"
- tracy
"After feeling like something was off and going to the doctor, my lab work came back with several areas that needed to be addressed. As a middle aged woman I was nervous, but Seana knew just what I needed. She customized macros that were specific to my needs and I have been supported every step of the way. Thanks to Seana my numbers are so much better now and I’ve started making improvements overall. Seana’s knowledge in this area is priceless."
"THANKS TO SEANA, MY NUMBERS ARE SO MUCH BETTER NOW AND I’VE STARTED MAKING IMPROVEMENTS OVERALL."
- emily B.
"She not only has a wealth of knowledge but she genuinely cares. Seana took the time to dig deep to not only calculate my macros to fit me specifically but provide very relevant recommendations for my lifestyle & season of life. I felt extremely comfortable putting it all on the table (my tendencies, my goals, and everything in between) then letting her take the reins! I 100% trust her process & recommend her often.
"I HAVE ABSOLUTELY LOVED WORKING WITH SEANA!"
- janel
"As a 40 something year old mama of 2, I started to feel like a health reset was in order! After years of trying different things, finding what worked for me in my 20s and 30s, what I knew to regain control of my health and nutrition just wasn’t working for me anymore in my 40s. Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control. Not only do I feel more in control of my nutrition and exercise routines, but the mindset shift I needed, was the KEY!
She provided custom macros, we tweaked my exercise programming to work FOR me instead of against me and I now have the roadmap to reach my goals long term! I have also regained true motivation to make this a lifestyle I sustain through whatever life throws at me and I can always go back to what I learned time and time again to feel in control of my health as I enter the next phase of my life!"
"WORKING WITH SEANA TO CREATE A CUSTOM PLAN FOR ME, WAS JUST WHAT I NEEDED TO RESET AND REGAIN CONTROL."
