DAILY WORKOUTS & NUTRITION COACHING
Simple, straight up solutions that help you take your energy, confidence and body back in menopause & midlife
FOR WOMEN OVER 40
Not your typical DIY fitness app! MIDFIT is my coaching platform where I provide multiple workout programs, from beginner - advanced, custom macros and nutrition education & resources, as well as daily coach support and check-ins. Everything is tailored to your unique needs and designed specifically for midlife women.
You've got the workout thing down, you just need help with your nutrition. Whether you're new to macros or a macro pro, a customized nutrition plan will take the guesswork out of reaching your goals. Together we will map out exactly what you need to do to reach your goals and thrive long-term.
Ways we can work together...
My one-on-one coaching package is perfect for you if you want to get down to business with high touch coach support and my proven method to reach your goals in the most efficient and effective way possible.
This is next level coach access for a personalized experience, as well as a full access to The MIDFIT App.
I believe that as women we can be in the best shape of our lives at any age! Diet culture has taught us that the only way to reach our physique goals is to chase a number on the scale and manipulate our bodies through deprivation dieting trends and extreme exercise. While this approach may have worked in our 20s and 30s, it's no longer effective in our 40s and beyond. This phase of life isn't about hacking our way to better results. It's about fluctuating hormones, surging cortisol, muscle loss, a slowing metabolism, inflammation and gut health. Once my clients drop the stressful diet trends to master the basics…they’re back to thriving and they're UNSTOPPABLE!
If you feel desperate because nothing seems to be working, let me put your mind at ease. Your body isn't broken, you just need a simple plan that's aligned with your changing body. With proper nutrition, progressive workouts and next level coach support, you can finally take your energy, confidence, and body back!
CERTIFIED PERSONAL TRAINER & NUTRITION COACH
Welcome!
I'm Seana
the
menopause makeover
The hormonal shift you experience during the menopause transition puts you at risk for muscle loss and creates a negative domino effect in the aging process, leading to a massive decline in our health.
This is your Your Blueprint to Thrive in Midlife!
Learn the 5 essentials to elevate your life and achieve peak fitness!
GUIDE
- tara
"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."
"I LEARNED SO MUCH ABOUT MY HEALTH, WELLNESS, & NUTRITION WORKING WITH SEANA"
Client Love
- emily h.
"A while back I could tell things were not right. At 47 years old I have tried everything but I didn’t feel right…I had bloating, saw I was losing muscle, & didn’t have the energy I used to have. Working with Seana and tracking my macros has worked! Listening to her guidelines on how to tweak my nutrition and workouts has led to no more bloating, back to making strength training a focus (and no more endless bouts of high intensity cardio), my sleep is spot on & I have more energy and don’t always need to grab a caffeinated beverage to get me through my day.
Counting macros easily fits into my day. Additionally I am back to enjoying being in the kitchen and preparing nutritious meals for my entire family.
Seana gave me all the tools for success & I’m loving the results and making this my new way of living!
"WORKING WITH SEANA HAS BEEN A GAME CHANGER FOR ME!"
- tracy
"After feeling like something was off and going to the doctor, my lab work came back with several areas that needed to be addressed. As a middle aged woman I was nervous, but Seana knew just what I needed. She customized macros that were specific to my needs and I have been supported every step of the way. Thanks to Seana my numbers are so much better now and I’ve started making improvements overall. Seana’s knowledge in this area is priceless."
"THANKS TO SEANA, MY NUMBERS ARE SO MUCH BETTER NOW AND I’VE STARTED MAKING IMPROVEMENTS OVERALL."
- emily B.
"She not only has a wealth of knowledge but she genuinely cares. Seana took the time to dig deep to not only calculate my macros to fit me specifically but provide very relevant recommendations for my lifestyle & season of life. I felt extremely comfortable putting it all on the table (my tendencies, my goals, and everything in between) then letting her take the reins! I 100% trust her process & recommend her often.
"I HAVE ABSOLUTELY LOVED WORKING WITH SEANA!"
- janel
"As a 40 something year old mama of 2, I started to feel like a health reset was in order! After years of trying different things, finding what worked for me in my 20s and 30s, what I knew to regain control of my health and nutrition just wasn’t working for me anymore in my 40s. Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control. Not only do I feel more in control of my nutrition and exercise routines, but the mindset shift I needed, was the KEY!
She provided custom macros, we tweaked my exercise programming to work FOR me instead of against me and I now have the roadmap to reach my goals long term! I have also regained true motivation to make this a lifestyle I sustain through whatever life throws at me and I can always go back to what I learned time and time again to feel in control of my health as I enter the next phase of my life!"
"WORKING WITH SEANA TO CREATE A CUSTOM PLAN FOR ME, WAS JUST WHAT I NEEDED TO RESET AND REGAIN CONTROL."
-Tara
"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."
"I learned so much about my health, wellness, & nutrition working with Seana"
Client Love
- EMILY H.
A while back I could tell things were not right. At 47 years old I have tried everything but I didn’t feel right…I had bloating, saw I was losing muscle, & didn’t have the energy I used to have. Working with Seana and tracking my macros has worked! Listening to her guidelines on how to tweak my nutrition and workouts has led to no more bloating, back to making strength training a focus (and no more endless bouts of high intensity cardio), my sleep is spot on & I have more energy and don’t always need to grab a caffeinated beverage to get me through my day.
Counting macros easily fits into my day. Additionally I am back to enjoying being in the kitchen and preparing nutritious meals for my entire family. Seana gave me all the tools for success & I’m loving the results and making this my new way of living!
"Working with Seana has been a game changer for me!"
Client Love
- TRACY
"After feeling like something was off and going to the doctor, my lab work came back with several areas that needed to be addressed. As a middle aged woman I was nervous, but Seana knew just what I needed. She customized macros that were specific to my needs and I have been supported every step of the way. Thanks to Seana my numbers are so much better now and I’ve started making improvements overall. Seana’s knowledge in this area is priceless."
"Thanks to Seana, my numbers are so much better now and I’ve started making improvements overall. "
Client Love
- EMILY B.
"She not only has a wealth of knowledge but she genuinely cares. Seana took the time to dig deep to not only calculate my macros to fit me specifically but provide very relevant recommendations for my lifestyle & season of life. I felt extremely comfortable putting it all on the table (my tendencies, my goals, and everything in between) then letting her take the reins! I 100% trust her process & recommend her often."
"I have absolutely loved working with seana!"
Client Love
- janel
As a 40 something year old mama of 2, I started to feel like a health reset was in order! After years of trying different things, finding what worked for me in my 20s and 30s, what I knew to regain control of my health and nutrition just wasn’t working for me anymore in my 40s. Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control. Not only do I feel more in control of my nutrition and exercise routines, but the mindset shift I needed, was the KEY!
She provided custom macros, we tweaked my exercise programming to work FOR me instead of against me and I now have the roadmap to reach my goals long term! I have also regained true motivation to make this a lifestyle I sustain through whatever life throws at me and I can always go back to what I learned time and time again to feel in control of my health as I enter the next phase of my life!
"Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control."
Client Love
TUESDAY FIT TIPS
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