Are you a woman over 40 that feels like your body isn't responding to diet and exercise like it did in the past?
"I've tried all the old tricks,
and nothing works!"
What if I told you that this isn't about hacking your way to better results? This is about fluctuating hormones, surging cortisol, muscle loss, inflammation and gut health.
Your body isn't broken, it just needs a simplified approach that works with these things.
With proper nutrition, progressive workouts and next level coach support, you can finally take your energy, confidence and body back!
Workouts & Nutrition Coaching For Women Over 40
The MIDFIT App
TELL ME MORE
Daily Workouts: HOME and GYM
Remove the guesswork and follow progressive daily workout programming that's designed to work WITH your body in this season of life. Workout anywhere, whether you’re in a gym, at home or traveling!
Program Options for Beginner to Advanced
Choose from multiple programs so that you can progress based on your fitness level.
Log Workouts and Track Progress
Log your reps, sets and weight in the app during each workout to keep you organized as you strategically progress toward your goals.
Nutrition Coaching
Receive macro based education and customized macros that are aligned with your goals, as well as weekly meal plan templates and recipe packs.
Private MIDFIT Community
Get plugged into the community to receive daily coach support, education and accountability all within a community of like-minded women.
Joining MIDFIT and working with Seana includes:
Daily workouts
and nutrition coaching
for women over 40
JOIN MIDFIT TODAY $67/month
CANCEL ANYTIME
A balance of deep core circuits and cardiovascular workouts that compliment your strength training sessions and help pave the way for your long term success.
This program gets the intermediate to advanced client in and out of an effective fat blasting & muscle building workout in 45 minutes or less (new every month)
An advanced program that uses cutting edge techniques to help you take your physique and performance goals to the next level (new every month)
A program designed to help the beginner build a solid foundation of basic stability, exercise endurance and general strength (12 weeks)
In a time crunch or on vacation?
These short + effective workouts will give you a full body session only requires bands and bodyweight (4 weeks)
A strategic program that results in quality weight loss. Burn fat, improve fitness and transform your body forever!
(12 weeks)
MIDFIT APP AND PRIVATE COMMUNITY ARE INCLUDED
$67/month
HOME, GYm & TRAVEL WORKOUTS!
PROGRAMS FOR MULTIPLE FITNESS LEVELS
RECURRING BILLING: CANCEL ANYTIME
The MIDFIT App is a subscription-based service that will charge to your selected payment method at each billing cycle each month, on the same date you originally signed up. Your subscription will continue until you choose to cancel.
Stop fighting against your body and changing hormones, and finally understand how to reach your goals with a simplified approach
Have a clear, strategic program and coach support that help you take the guesswork out of sustainable fat loss and optimal body composition in midlife
Discover how and when to pair specific workouts and nutrition together to effectively burn fat and build the body you've wanted your whole life
Feel strong, confident and empowered with a clear plan and a support system beside you every step of the way
with the midfit app you will...
I'm ready! Sign me up!
I’m a married mom of 2, and an ovarian Cancer survivor turned health nut, living on the beautiful Gulf Coast of Florida. I’ve learned the hard way that having the confidence and energy to become the person I want to be, on the inside AND the outside, starts with knowing how to live a truly healthy lifestyle.
I spent my young adult life trying every diet in the book and exercising to the point of exhaustion. I thought extreme exercise and restrictive diets were the only way...but nothing ever worked long-term. Learning about macros and effective exercise was something that delivered lasting results in a very healthy way! This method transformed my life and I know it can do the same for you!
my mission to to help women thrive in every season of life, through proper nutrition and exercise
meet your coach
-Tara
"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."
"I learned so much about my health, wellness, & nutrition working with Seana"
Client Love
- EMILY H.
A while back I could tell things were not right. At 47 years old I have tried everything but I didn’t feel right…I had bloating, saw I was losing muscle, & didn’t have the energy I used to have. Working with Seana and tracking my macros has worked! Listening to her guidelines on how to tweak my nutrition and workouts has led to no more bloating, back to making strength training a focus (and no more endless bouts of high intensity cardio), my sleep is spot on & I have more energy and don’t always need to grab a caffeinated beverage to get me through my day.
Counting macros easily fits into my day. Additionally I am back to enjoying being in the kitchen and preparing nutritious meals for my entire family. Seana gave me all the tools for success & I’m loving the results and making this my new way of living!
"Working with Seana has been a game changer for me!"
Client Love
- TRACY
"After feeling like something was off and going to the doctor, my lab work came back with several areas that needed to be addressed. As a middle aged woman I was nervous, but Seana knew just what I needed. She customized macros that were specific to my needs and I have been supported every step of the way. Thanks to Seana my numbers are so much better now and I’ve started making improvements overall. Seana’s knowledge in this area is priceless."
"Thanks to Seana, my numbers are so much better now and I’ve started making improvements overall. "
Client Love
- EMILY B.
"She not only has a wealth of knowledge but she genuinely cares. Seana took the time to dig deep to not only calculate my macros to fit me specifically but provide very relevant recommendations for my lifestyle & season of life. I felt extremely comfortable putting it all on the table (my tendencies, my goals, and everything in between) then letting her take the reins! I 100% trust her process & recommend her often."
"I have absolutely loved working with seana!"
Client Love
- janel
As a 40 something year old mama of 2, I started to feel like a health reset was in order! After years of trying different things, finding what worked for me in my 20s and 30s, what I knew to regain control of my health and nutrition just wasn’t working for me anymore in my 40s. Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control. Not only do I feel more in control of my nutrition and exercise routines, but the mindset shift I needed, was the KEY!
She provided custom macros, we tweaked my exercise programming to work FOR me instead of against me and I now have the roadmap to reach my goals long term! I have also regained true motivation to make this a lifestyle I sustain through whatever life throws at me and I can always go back to what I learned time and time again to feel in control of my health as I enter the next phase of my life!
"Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control."
Client Love
- tara
"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."
"I LEARNED SO MUCH ABOUT MY HEALTH, WELLNESS, & NUTRITION WORKING WITH SEANA"
Client Love
- emily h.
"A while back I could tell things were not right. At 47 years old I have tried everything but I didn’t feel right…I had bloating, saw I was losing muscle, & didn’t have the energy I used to have. Working with Seana and tracking my macros has worked! Listening to her guidelines on how to tweak my nutrition and workouts has led to no more bloating, back to making strength training a focus (and no more endless bouts of high intensity cardio), my sleep is spot on & I have more energy and don’t always need to grab a caffeinated beverage to get me through my day.
Counting macros easily fits into my day. Additionally I am back to enjoying being in the kitchen and preparing nutritious meals for my entire family.
Seana gave me all the tools for success & I’m loving the results and making this my new way of living!
"WORKING WITH SEANA HAS BEEN A GAME CHANGER FOR ME!"
- tracy
"After feeling like something was off and going to the doctor, my lab work came back with several areas that needed to be addressed. As a middle aged woman I was nervous, but Seana knew just what I needed. She customized macros that were specific to my needs and I have been supported every step of the way. Thanks to Seana my numbers are so much better now and I’ve started making improvements overall. Seana’s knowledge in this area is priceless."
"THANKS TO SEANA, MY NUMBERS ARE SO MUCH BETTER NOW AND I’VE STARTED MAKING IMPROVEMENTS OVERALL."
- emily B.
"She not only has a wealth of knowledge but she genuinely cares. Seana took the time to dig deep to not only calculate my macros to fit me specifically but provide very relevant recommendations for my lifestyle & season of life. I felt extremely comfortable putting it all on the table (my tendencies, my goals, and everything in between) then letting her take the reins! I 100% trust her process & recommend her often.
"I HAVE ABSOLUTELY LOVED WORKING WITH SEANA!"
- janel
"As a 40 something year old mama of 2, I started to feel like a health reset was in order! After years of trying different things, finding what worked for me in my 20s and 30s, what I knew to regain control of my health and nutrition just wasn’t working for me anymore in my 40s. Working with Seana to create a custom plan for me, was JUST what I needed to reset and regain control. Not only do I feel more in control of my nutrition and exercise routines, but the mindset shift I needed, was the KEY!
She provided custom macros, we tweaked my exercise programming to work FOR me instead of against me and I now have the roadmap to reach my goals long term! I have also regained true motivation to make this a lifestyle I sustain through whatever life throws at me and I can always go back to what I learned time and time again to feel in control of my health as I enter the next phase of my life!"
"WORKING WITH SEANA TO CREATE A CUSTOM PLAN FOR ME, WAS JUST WHAT I NEEDED TO RESET AND REGAIN CONTROL."
