It’s time to take back your health, and reclaim your joy and energy through macro based nutrition!
A life beyond
yo-yo dieting!
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Discover the secret to optimizing your metabolism and supporting your hormones so that you can reach your goals in the most effective way possible!
A self-paced online course that walks you through the same basic nutrition and lifestyle foundations that my one-on-one clients learn while working with me.
This is the perfect fit for the woman that’s struggling to make progress and is looking for an intro to macro based nutrition and macro tracking.
Inside you will learn about macro based nutrition and how to use food to create balance in your body, boost your metabolism, increase your energy, manage your body’s stress response, burn fat more effectively, and maintain your results in a healthy, sustainable way!
MACRO nutrition course
a life beyond yo-yo dieting!
macro nutrition course
What You’ll Get with the:
A self-paced online course that walks you through the same basic nutrition and lifestyle foundations that my one-on-one clients learn while working with me.
In this module you’ll Learn what macros are and why they are so important. Learn which foods predominantly contain protein, carbs, and fat and how to determine healthy macros vs unhealthy macros.
Intro to Macro Based Nutrition + Meal Planning
module 1
Next up, discover the value of counting macros over calories and how this simple tweak in your strategy can maximize your efforts and help you reach your health and fitness goals in a healthier, more effective + sustainable way.
Intro to Macro Tracking
module 2
This is where you’ll learn learn how to adjust and balance your meals and snacks throughout the day to meet your macro targets with ease.
module 3
Mastering Macros + Balanced Living
Here you you will learn how to accurately measure progress, why the scale is not an accurate measure of your success and discover the signs of a breakthrough. You will also learn the impacts of sleep, stress, and hormones.
module 4
Macro Adjustments + Long Term Success
From Motherhood to Menopause: Thriving Through this Season
module 5
Understand why you may not be feeling your best during the throws of motherhood and as you are approaching/in menopause. Discover why extreme dieting and exercise is the opposite of what you should be doing in this phase of life.
The strategies that once worked for you are no longer working.
You’ve tried cutting calories and making better food choices but you continue to feel stuck.
You constantly struggle with low energy and brain fog.
You feel bloated by the foods you eat and you’re ready to learn how to eat for better gut health.
You’re frustrated. You watch what you eat and feel like you’re doing all the right things, yet nothing seems to be working.
This Nutrition course is right for you if…
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UNLOCK THE SECRET TO HEALTHY, BALANCED LIVING THROUGH MACRO BASED NUTRITION!
- Access to the Macro Nutrition Course Learning Portal
- 35 page Macro Nutrition Course Resource Guide
- Macro Basics: Healthy vs Unhealthy
- Building Macro Plates on the Fly
- Recipe E-Book
- Meal Planning Guidebook
- Macro Tracking Tips
- Macro Cheat Sheets
- Tracking Alcohol
- Healthy Recipe Resources
- Healthy Snacks
- Guide to Eating Out
- The Truth About Weight Loss and the Scale
- Measuring Progress
- Tips for Sleep, Stress, and Hormones
- Macro Adjustments for Long Term SuccesS
- A BONUS MODULE: Mastering Your Hormones in Perimenopause and Beyond
TrainingS included in this course:
Take a deep dive into the changes that happen in your body in our late 30s and beyond, and what we need to be doing differently to thrive through this second season of life!
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If you're struggling with motivation, weight gain, poor sleep, muscle loss, poor digestion, hot flashes/night sweats, and mood swings,
you are in the right place!
Once you embrace this season and tweak your nutrition and exercise to work with your body rather than against it, you’ll be able to manage your changing hormones and reach your goals in the most effective way possible.
Most 35+ women feel imprisoned by diet and exercise.
THEY ARE STRUGGLING WITH HORMONAL FLUCTUATIONS AND MANY DON'T EVEN KNOW IT. TO MAKE MATTERS WORSE THEY CONTINUE TO FOLLOW THE WRONG STRATEGIES AND STAY IN A CONSTANT STATE OF FRUSTRATION DUE TO THEIR LACK OF RESULTS. IF YOU’RE OVER THERE READING THIS AND YOU’RE SCREAMING, YES GIRL, THIS IS ME…LET ME BE THE FIRST TO TELL YOU THAT YOU ARE NOT STUCK!
I’m a married mom of 2, and an ovarian Cancer survivor turned health nut, living on the beautiful Gulf Coast of Florida. I’ve learned the hard way that having the confidence and energy to become the person I want to be, on the inside AND the outside, starts with knowing how to live a truly healthy lifestyle.
I spent my young adult life trying every diet in the book and exercising to the point of exhaustion. I thought extreme exercise and restrictive diets were the only way...but nothing ever worked long-term. Learning about macros and effective exercise was something that delivered lasting results in a very healthy way! This method transformed my life and I know it can do the same for you!
