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A self-paced DIY mini course that teaches you how to count macros the EASY way. Whether you’re new or familiar with macros, learn the best way to pair nutrient dense foods - so you can look and feel your best even when you cannot follow a meal plan and a macro tracking app is out of the question!
MACROS ON THE FLY
Your roadmap for building healthy
meals when you’re always on the go!
introducing
macro balanced
A QUICK + EASY,
SELF-PACED MINI COURSE THAT TEACHES YOU ABOUT THE POWER OF MACROS AND HOW TO INCORPORATE HEALTHY EATING ON THE GO.
INCLUDES VIDEOS, PLUS PRINTABLE GUIDES AND CHEAT SHEETS TO HELP YOU BUILD HEALTHY (MACRO BALANCED) MEALS WHEN A TRACKING APP IS OUT OF THE QUESTION.
HAVE NO IDEA HOW TO EAT TO REACH YOUR GOALS and you’re ready to start somewhere.
ARE TIRED OF YO-YO DIETING and you’re finally ready to learn more about the power of food and how to use it to reach your goals in a healthier, more sustainable way.
STRUGGLE TO EAT THE RIGHT FOODS especially when you’re out of your normal routine or not following a meal plan, you want an easy way to pair the right foods together.
HAVE TRIED COUNTING CALORIES and it's not working. You're ready to learn the basics of macros and how to use them to reach your goals more effectively.
have tried TO EAT CLEAN and makE HEALTHIER food choices, but you still struggle
TO MAKE PROGRESS
is right for you if you…
KEEP READING...
MACROS ON THE FLY
DOWNLOAD COURSE now!
A healthy outside starts on the inside. Count nutrients, not calories!
In this module you’ll learn what macros are and how they can help you maximize your efforts and reach your health and fitness goals in a faster, more effective + sustainable way.
what are macros?
module 1
Next up, you’ll learn which specific foods are made up of protein, fat, and carbs and why eating these foods in the right amounts is the game winning strategy for balancing hormones, increasing energy levels, optimizing your metabolism, preventing disease, and turning your body into a fat burning machine.
the power of Macros
module 2
This is where you’ll learn how to navigate those special events. This module will teach you how much you need from each macro group to create a macro balanced plate so you feel and look your best no matter where you are.
module 3
Macro Plates on the FLY
This approach will teach you how to use your own two hands to determine portion sizes for each macro balanced meal. This will allow you to have confidence you need when you're ordering off the restaurant menu. Learn a better strategy, plan and how to have more control over fueling your body properly to support your goals ANYWHERE.
module 4
macro portionS on the fly
macros in real life
module 5
Now that you’ve mastered the easiest way to count macros, it’s time to talk about real life. This module will teach you how to enjoy treats with intention, and other foods that are considered “off limits”, without guilt or shame. Learn how to navigate different moments and seasons of life so you're consistently on track toward your goals without sacrificing the things you love.
GET STARTED!
Whether you’re at home or out to dinner,MACROS ON THE FLY will empower you to create healthy, nutrient dense meals wherever you are, without the fuss of using measuring cups, food scales, or a tracking app.
If macro counting intimidates you there is a way to take back control of your health and support your goals without overwhelm
I’m a married mom of 2, and an ovarian Cancer survivor turned health nut, living on the beautiful Gulf Coast of Florida. I’ve learned the hard way that having the confidence and energy to become the person I want to be, on the inside AND the outside, starts with knowing how to live a truly healthy lifestyle.
I spent my young adult life trying every diet in the book and exercising to the point of exhaustion. I thought extreme exercise and restrictive diets were the only way...but nothing ever worked long-term. Learning about macros and effective exercise was something that delivered lasting results in a very healthy way! This method transformed my life and I know it can do the same for you!
