It’s easy to under-eat protein when you’re traveling or on vacation. This is especially true when you’re out of your normal routine.

That’s why why I prioritize eating protein no matter where I am, EVEN on vacation. My typical protein goal is around 130g/day but when I travel to try to get a minimum of 100g/day. Here’s how!

The next few tips are to help you hit your protein goal on vacation:

What to pack in travel snack bag:

• Jerky and Chicken Snack Sticks
• Vital Protein and Ultima packets
• One Protein Bars
• Dried edamame
• Pre-made protein shakes
• Almonds
  
  

🍳 Breakfast:

Mix Ultima and Vital Proteins in a bottle of water, shake, and drink with protein packed breakfast.
Ex: 2 eggs and fruit or Greek yogurt and fruit
✨ 25g ✨

🥗 Lunch:

Order extra protein with lunch.
Ex: Salad with extra grilled chicken, sandwich with double protein
✨ 40g ✨

🥜 Snack:

A bar or other protein snack from snack bag.
✨ 14g-20g ✨

🍽 Dinner:

Build meal around protein first.
Ex: Steak, baked potato, and roasted veggies or fish with side salad and and toasted veggies
✨ 25g ✨

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Learn how to increase protein for optimal body composition and metabolic health over 40