When it comes to reaching your goals and sustaining them long-term, implementing macro phasing is a game changer! Throughout the year, your nutritional intake should phase (or change). Considering summer is approaching, you can look at it through the lens of the different seasons. You may already know you’re going to want to be laxer this summer. The good news is – YOU CAN! By incorporating macro phasing, you can plan out your entire year with intention!