Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.
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If you’re a woman over 40 who wants to burn fat more effectively and unlock the fountain of youth, you need to invest in the ultimate combo: Slight overall calorie deficit + protein increase! If you’re looking to burn fat, you will need to be in a slight overall deficit; however, you don’t want to […]
April 6, 2023
