Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.

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Most women seem to think that to make progress, a 1200-1400 low calorie diet is a “magic deficit” that’s going to deliver fast fat loss results.

7 Reasons Why You’re Not Making Progress on a Low Calorie Diet

June 21, 2022

Six Reasons Why You’re Not Making Progress on a Low Calorie Diet