Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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Learn how to meal plan in minutes to set yourself up for a healthy summer. Most women desperately want to feel better and look better but the thought of making a meal plan and eating healthier is too overwhelming because they feel like they’re just too busy to stick to a healthy eating routine. It’s […]

How to  Meal Plan for a Fit Summer

May 5, 2022

Seana Phelps Blog Meal planning for summer