Why diets don’t work and what you should be doing instead.

Most of my clients come to me disappointed and frustrated because they’ve tried every diet out there and nothing seems to work! After years of yo-yo dieting they feel deprived, out of control, and very depleted, with no results to show for it.

As a FASTer Way Coach my goal is to teach you exactly how to eat as much whole food as possible, while you navigate real life and get great results through a healthy lifestyle that you can sustain.

The truth is, there’s several reasons dieting hasn’t worked for you, but the thing they all have in common: they all go straight to restriction without considering the consequences and without ever educating or empowering you with the why or the how, or what you need to do when the diet ends.

Sustainable results don’t come from restriction! That’s not the answer, so if you want to finally reach your goals, you’re going to need to know what causes the diet-binge cycle and how your body actually works.

So let’s get down to business and clear the air on dieting!

Diets don’t work because they don’t teach you anything about nutrition or what your unique needs are!

God created whole food as a natural way to nourish your body. Understanding how to use food to optimize your energy and your metabolism is a much better approach than restricting it by way of dangerous dieting strategies that actually work against you and your body.

When it comes to reaching your goals remember:

Food is not the enemy

• When food is used correctly it will fuel your metabolism, support your hormone health, and give you the energy that your body needs to work optimally
• Eating ENOUGH of the RIGHT food for YOUR body, at the RIGHT time, and for the RIGHT reasons will empower you to reach your goals in a healthy way
• Diets don’t work because they never show you how to navigate real life or what you should be doing when the diet ends.
• It’s crazy to think that you can restrict the foods you love when you’re on fun vacations, attending parties and nights out with friends, or much less for the rest of your life. How will you ever be able to sustain something that’s so unrealistic?
• In my professional experience you’ll reach your goals and stick to a healthy routine when you:
• Learn how to make the best food choices no matter where you are

Understand that making progress toward your goals doesn’t have to be all or nothing
Feel satisfied and empowered by the foods you’re eating so that you naturally feel more in control and start behaving in ways that are healthy and sustainable long term

Lastly, diets don’t work because they aren’t FUN!

There’s no pleasure in feeling deprived, in fact this extreme and unhealthy restriction of food will leave you feeling even more out of control.

You’ll finally be able to break away from no fun, yo-yo dieting when you:
Gain knowledge that helps you develop a healthier relationship with food
Learn how to enjoy all the foods you love in moderation
Find comfort in food freedom and feeling more in control, rather than searching for that control and comfort through overeating

Like anything else in life, knowledge is POWER if you want to reach your goals! Your weight loss and health goals are no exception to this rule!

Are You Ready To Get Strategic About Fixing Hormonal Weight Gain?

Learn how to work with your hormones to get the results you deserve. The workouts in the MIDFIT App are designed to help you workout in a methodical way that doesn’t add stress to your body. We leverage rest and recovery with strategic strength and cardio sessions so that you are training in the most effective way. 

Whether you’re a beginner, intermediate and vet when it comes to working out – the MIDFIT App has workouts specifically tailored for women over 40 at every level and each program includes HOME and GYM workouts.

MIDFIT takes the guesswork out of your workouts but it also provides you with nutrition guidance and support within a community of like minded women. No more confusion or frustration – just clear, effective, nutrition, workout and lifestyle strategies that have helped me completely transform my life and many of my clients.