Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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Achieving sustainable fat loss will happen for you when you finally decide to step away from yo-yo dieting and commit to building a healthier lifestyle.  Let me guess. Are you dieting all the time, losing and gaining the same amount of weight over and over again? Are you constantly battling to stay on track? Everything […]

Sustainable Fat Loss: The Real Reasons Why You Can’t Make This a Lifestyle

September 20, 2022

Sustainable Fat Loss Seana Phelps

This is for you if you are feeling unmotivated, burned out, and struggling to get the results you want from your workouts. It could actually be less about what you’re doing in the gym and more about what you’re doing outside of the gym! I get it! You’re killing yourself with cardio and working out […]

5 Workout Mistakes That Are Costing You Everything

September 8, 2022

Learn how to create a weekly food menu and then plug and play your way to easy macro balanced meals! In my experience as a nutrition coach, when women are struggling with inconsistency in their nutrition it’s typically because they are overwhelmed with creating meals that are balanced in a way that fuels their bodies […]

3 Steps to Prepare Simple Macro Balanced Meals 

August 18, 2022

Boost your metabolism, manage your weight, and build lean, calorie burning muscle when you apply these 5 tips to create protein packed meals and help you hit your protein goal each day. Most women have a hard time managing weight and maintaining lean calorie burning muscle tissue. This is especially true for women that are […]

5 Tips to Make Protein Packed Meals

August 3, 2022

Beat the Heat With My Top Tips to Keep Your Summer Cooking Simple and Healthy! When the kids are home and you’re out of your normal routine, it can be challenging to stay on track. Good news! Your summer goals don’t have to go by the wayside just because you’re busy. With a simple approach […]

5 Tips to Make Healthy + No Stress Summer Meals

July 21, 2022

Well here I am, in menopause…another season of life that comes with changes and challenges. Like my wise friend and book author Tara Renze says, “You’re never gonna arrive. You’re never going to get to the point where you think–yes, this is it!! And then just coast to the end.” For women in menopause that […]

Move Over Menopause: 3 Things I Changed to Manage Menopause

July 7, 2022

Most women seem to think that to make progress, a 1200-1400 low calorie diet is a “magic deficit” that’s going to deliver fast fat loss results.

7 Reasons Why You’re Not Making Progress on a Low Calorie Diet

June 21, 2022

Six Reasons Why You’re Not Making Progress on a Low Calorie Diet

It’s easy to under-eat protein when you’re traveling or on vacation. This is especially true when you’re out of your normal routine. That’s why why I prioritize eating protein no matter where I am, EVEN on vacation. My typical protein goal is around 130g/day but when I travel to try to get a minimum of […]

How I Hit my Protein Goal on Vacation

June 7, 2022

Most women want to lose fat and tone their bodies but they never truly understand how to exercise effectively in order to experience these types of results. As a nutrition coach, I see women working out and spinning their wheels all the time. No matter what they do they think it’s not enough. They continue […]

4 Reasons You’re Not Seeing Results From Your Workouts

June 2, 2022

seana phelps workout restuls
How to Boost your metabolism

How to Increase Your Metabolism So you want to boost your metabolism…. and you’ve been eating healthy and working out for a while now but you’re still not seeing the results you want. Do you feel like your metabolism is running at a turtle’s pace. So what gives? As a nutrition coach, women always come […]

10 Ways to Boost Your Metabolism

May 17, 2022