Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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When it comes to reaching your goals and sustaining them long-term, implementing macro phasing is a game changer! Throughout the year, your nutritional intake should phase (or change). Considering summer is approaching, you can look at it through the lens of the different seasons. You may already know you’re going to want to be laxer this summer. The good news is – YOU CAN! By incorporating macro phasing, you can plan out your entire year with intention! 

How To Implement Macro Phasing For Sustainable Fat Loss This Summer

May 18, 2023

I’m unlocking the secret to sustainable fat loss for women over 40 – and it isn’t what you think!  In my last blog, I chatted about why women over 40 need to focus on body composition changes as opposed to quick-fix diets for sustainable results. If you missed that blog post, I encourage you to […]

The SECRET SAUCE to Sustainable Results (for Women Over 40)!

March 2, 2023

Do you want to finally break free from yo-yo dieting this year? Focus on this one thing and keep reading to learn about the shift you need to make to reach your goals healthily and sustainably! Most women I know (including myself) have fallen victim to yo-yo dieting. As a health coach, I talk to […]

The One Thing You Should Focus On to Break Free from Yo-Yo Dieting in 2023

January 7, 2023

Six Reasons Why You’re Not Making Progress on a Low Calorie Diet

Most women seem to think that to make progress, a 1200-1400 low calorie diet is a “magic deficit” that’s going to deliver fast fat loss results.

7 Reasons Why You’re Not Making Progress on a Low Calorie Diet

June 21, 2022

Most women want to lose fat and tone their bodies but they never truly understand how to exercise effectively in order to experience these types of results. As a nutrition coach, I see women working out and spinning their wheels all the time. No matter what they do they think it’s not enough. They continue […]

4 Reasons You’re Not Seeing Results From Your Workouts

June 2, 2022

seana phelps workout restuls

Most of my clients come to me disappointed and frustrated because they’ve tried every diet out there and nothing seems to work! After years of yo-yo dieting they feel deprived, out of control, and very depleted, with no results to show for it.

3 Reasons Diets Don’t Work

October 3, 2021