Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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Learn how to create a weekly food menu and then plug and play your way to easy macro balanced meals! In my experience as a nutrition coach, when women are struggling with inconsistency in their nutrition it’s typically because they are overwhelmed with creating meals that are balanced in a way that fuels their bodies […]

3 Steps to Prepare Simple Macro Balanced Meals 

August 18, 2022

Seana Phelps Blog Images travel

As a nutrition coach and someone that travels all the time, one of the most frequent questions that I get asked is, How do I stay on track when I travel?! Vacations, and just busy seasons in general, are one of the biggest things that cause people to throw in the towel on their health […]

How to Stay on Track When You Travel

March 15, 2022