Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.
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It’s easy to under-eat protein when you’re traveling or on vacation. This is especially true when you’re out of your normal routine. That’s why why I prioritize eating protein no matter where I am, EVEN on vacation. My typical protein goal is around 130g/day but when I travel to try to get a minimum of […]
June 7, 2022
