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If you’re a woman over 40 who wants to burn fat more effectively and unlock the fountain of youth, you need to invest in the ultimate combo: Slight overall calorie deficit + protein increase!  If you’re looking to burn fat, you will need to be in a slight overall deficit; however, you don’t want to […]

Why Protein is Critical for Fat Loss (for Women Over 40)

April 6, 2023

It’s easy to under-eat protein when you’re traveling or on vacation. This is especially true when you’re out of your normal routine. That’s why why I prioritize eating protein no matter where I am, EVEN on vacation. My typical protein goal is around 130g/day but when I travel to try to get a minimum of […]

How I Hit my Protein Goal on Vacation

June 7, 2022