If you are a member of the 40 and over crowd, this is for you. Learn why quick weight loss attempts are hindering your progress — and what to do instead!  If you’re a woman over 40 and trying to shed unwanted pounds through a quick fix, you’re missing the mark. Your long-term results are […]

This is for you if you are feeling unmotivated, burned out, and struggling to get the results you want from your workouts. It could actually be less about what you’re doing in the gym and more about what you’re doing outside of the gym! I get it! You’re killing yourself with cardio and working out […]