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If you’re a woman over 40 who wants to burn fat more effectively and unlock the fountain of youth, you need to invest in the ultimate combo: Slight overall calorie deficit + protein increase!  If you’re looking to burn fat, you will need to be in a slight overall deficit; however, you don’t want to […]

Why Protein is Critical for Fat Loss (for Women Over 40)

April 6, 2023

By now you’ve made every attempt to cut calories and make healthier food choices but nothing seems to work. So what gives? 

Stop Starving Yourself Because You Don’t Know How To Eat Healthy!

February 1, 2022