Hormones and Weight Gain Over 40 Your hormones influence your metabolism and body fat distribution. This means that if you’re a woman over 40 that’s suddenly starting to struggle with stubborn weight gain, chances are you are also beginning the onset of perimenopause and/or you are dealing with stress induced hormonal imbalances.  Many women think […]

Are you a perimenopausal, menopausal, or postmenopausal woman who is struggling to feel like yourself? Do you feel like your health & wellness strategies are failing you? What if all you had to do was make a few tweaks, to begin feeling like yourself again? If you’ve been through menopause or are currently in the […]

Do you want to finally break free from yo-yo dieting this year? Focus on this one thing and keep reading to learn about the shift you need to make to reach your goals healthily and sustainably! Most women I know (including myself) have fallen victim to yo-yo dieting. As a health coach, I talk to […]

Achieving sustainable fat loss will happen for you when you finally decide to step away from yo-yo dieting and commit to building a healthier lifestyle.  Let me guess. Are you dieting all the time, losing and gaining the same amount of weight over and over again? Are you constantly battling to stay on track? Everything […]

This is for you if you are feeling unmotivated, burned out, and struggling to get the results you want from your workouts. It could actually be less about what you’re doing in the gym and more about what you’re doing outside of the gym! I get it! You’re killing yourself with cardio and working out […]

Learn how to create a weekly food menu and then plug and play your way to easy macro balanced meals! In my experience as a nutrition coach, when women are struggling with inconsistency in their nutrition it’s typically because they are overwhelmed with creating meals that are balanced in a way that fuels their bodies […]

Boost your metabolism, manage your weight, and build lean, calorie burning muscle when you apply these 5 tips to create protein packed meals and help you hit your protein goal each day. Most women have a hard time managing weight and maintaining lean calorie burning muscle tissue. This is especially true for women that are […]

Well here I am, in menopause…another season of life that comes with changes and challenges. Like my wise friend and book author Tara Renze says, “You’re never gonna arrive. You’re never going to get to the point where you think–yes, this is it!! And then just coast to the end.” For women in menopause that […]

How to Increase Your Metabolism So you want to boost your metabolism…. and you’ve been eating healthy and working out for a while now but you’re still not seeing the results you want. Do you feel like your metabolism is running at a turtle’s pace. So what gives? As a nutrition coach, women always come […]