Do you want to have more energy than ever? You can, when you learn what carbohydrates to eat and when to eat them. This is especially true when you are over 40.

You will effectively and sustainably reach your body composition goals!

A client of mine recently lost 5 lbs in five weeks. That’s 1 lb per week! What was her secret? She ate MORE carbs! She admits that though she’s lost fat, she still fears carbs to a degree because of what she’s incorrectly been taught. After working with hundreds of clients, I know she isn’t alone in her fear. Many of my clients share similar fears even though they’re reaching their goals by eating more carbs!

My clients’ success stories are proof that:

1. Carbs will not make you gain weight when eaten correctly. In fact, just the opposite occurs!
2. Many people fear carbs because unhealthy, processed carbs have given healthy carbs a bad rap.

I’m here to change the narrative, as I explain how healthy carbs shouldn’t be feared and how they can help you reach your goals!

Have you ever heard of NAKED CARBS? Either way, this is the first term you need to memorize when learning how to eat carbs correctly – and they’re a big “No-No”. 🚫 A naked carb is just as it sounds. Naked. When you consume naked carbs, you’re consuming them without adding protein, fiber, or fat. Unfortunately, when you eat your carbs naked, they’re digested quickly, leaving you hungry shortly afterward. Your blood sugar also spikes, causing the dreaded energy crash. 

Some examples of naked carbs are:

• Fruit
• Cereal with fat-free milk
• Plain crackers
• Fruit juice 

Adding protein, fiber, and/or a healthy fat to your carbs is always the best idea in order to satiate you and buffer your blood sugar from spiking. You’re also less likely to overeat carbs and your energy level stays consistent. 

Knowing when to eat the right carbs is also critical for women over 40 who are trying to change their body compositions. Timing is everything if you want to use carbs for fuel, preserve muscle, and maintain a healthy body fat percentage. 

Eating healthy carbs before and after working out is always a great idea if you want your body to reap their benefits. Eating them earlier in the day as opposed to later in the day is also beneficial. Some examples of healthy carbs (or smart carbs) are fruits, vegetables, whole grains, and beans. Smart carbs offer fiber, vitamins, minerals, and other compounds that are required for happy hormones, muscle tissue, energy, and digestion!

As we age, our hormones start fluctuating and this can lead to some insulin sensitivity; however, avoiding carbs altogether is not the answer. When you avoid carbs altogether, you’re jeopardizing your overall hormone health, including optimal thyroid function. The carbohydrates to avoid the most, are called refined carbs. Some examples of refined carbs are white flour, bread, pasta, cakes, cookies, and potato chips.

Generally speaking, women over 40 need more of a moderate carb intake; however, it’s vital to still consume them in the right amount for your body. Having the proper tools and strategies can help you determine exactly what your body needs in terms of carbs, and I can guide you through the process! If you want to enjoy carbs while reaching your goals, check out the ways we can work together:

→ Book a Macro-Consultation today! From this consultations, you will walk away with a clear and personalized plan that includes your custom macro targets, as well as exercise and lifestyle recommendations that are tailored to your unique goals. 

→ Sign up for One-On-One Coaching to receive the highest level of coaching available. My one-on-one coaching is the best option if you’re ready to level up and reach your unique goals in the timeliest and healthiest way possible.

→ Not sure where to start, but know you’re ready for a change? Book a free discovery call with me so we can chat through your history and determine which is your next right step! 

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