Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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When it comes to reaching your goals and sustaining them long-term, implementing macro phasing is a game changer! Throughout the year, your nutritional intake should phase (or change). Considering summer is approaching, you can look at it through the lens of the different seasons. You may already know you’re going to want to be laxer this summer. The good news is – YOU CAN! By incorporating macro phasing, you can plan out your entire year with intention! 

How To Implement Macro Phasing For Sustainable Fat Loss This Summer

May 18, 2023

Why quick weight loss is not for women over forty

If you are a member of the 40 and over crowd, this is for you. Learn why quick weight loss attempts are hindering your progress — and what to do instead!  If you’re a woman over 40 and trying to shed unwanted pounds through a quick fix, you’re missing the mark. Your long-term results are […]

Why Quick Weight Loss is Not the Answer for Women Over 40

February 17, 2023

Do you want to finally break free from yo-yo dieting this year? Focus on this one thing and keep reading to learn about the shift you need to make to reach your goals healthily and sustainably! Most women I know (including myself) have fallen victim to yo-yo dieting. As a health coach, I talk to […]

The One Thing You Should Focus On to Break Free from Yo-Yo Dieting in 2023

January 7, 2023

Learn how nutrition phases help support your hormones and metabolism, and how to leverage these phases to reach your goals more effectively. Throughout my career as a health coach, I’ve witnessed hundreds of women who have dieted their entire lives. They’ve spent years and years (and more years) chasing fat loss by means of yoyo […]

The Importance of Phasing Your Nutrition During Menopause

November 15, 2022

Most women seem to think that to make progress, a 1200-1400 low calorie diet is a “magic deficit” that’s going to deliver fast fat loss results.

7 Reasons Why You’re Not Making Progress on a Low Calorie Diet

June 21, 2022

Six Reasons Why You’re Not Making Progress on a Low Calorie Diet

Most of my clients come to me disappointed and frustrated because they’ve tried every diet out there and nothing seems to work! After years of yo-yo dieting they feel deprived, out of control, and very depleted, with no results to show for it.

3 Reasons Diets Don’t Work

October 3, 2021