As a nutrition coach and someone that travels all the time, one of the most frequent questions that I get asked is, How do I stay on track when I travel?! Vacations, and just busy seasons in general, are one of the biggest things that cause people to throw in the towel on their health […]

Most of my clients come to me disappointed and frustrated because they’ve tried every diet out there and nothing seems to work! After years of yo-yo dieting they feel deprived, out of control, and very depleted, with no results to show for it.