Hormones and Weight Gain Over 40 Your hormones influence your metabolism and body fat distribution. This means that if you’re a woman over 40 that’s suddenly starting to struggle with stubborn weight gain, chances are you are also beginning the onset of perimenopause and/or you are dealing with stress induced hormonal imbalances.  Many women think […]

Learn how nutrition phases help support your hormones and metabolism, and how to leverage these phases to reach your goals more effectively. Throughout my career as a health coach, I’ve witnessed hundreds of women who have dieted their entire lives. They’ve spent years and years (and more years) chasing fat loss by means of yoyo […]

Achieving sustainable fat loss will happen for you when you finally decide to step away from yo-yo dieting and commit to building a healthier lifestyle.  Let me guess. Are you dieting all the time, losing and gaining the same amount of weight over and over again? Are you constantly battling to stay on track? Everything […]

Well here I am, in menopause…another season of life that comes with changes and challenges. Like my wise friend and book author Tara Renze says, “You’re never gonna arrive. You’re never going to get to the point where you think–yes, this is it!! And then just coast to the end.” For women in menopause that […]

Most women want to lose fat and tone their bodies but they never truly understand how to exercise effectively in order to experience these types of results. As a nutrition coach, I see women working out and spinning their wheels all the time. No matter what they do they think it’s not enough. They continue […]

How to Increase Your Metabolism So you want to boost your metabolism…. and you’ve been eating healthy and working out for a while now but you’re still not seeing the results you want. Do you feel like your metabolism is running at a turtle’s pace. So what gives? As a nutrition coach, women always come […]

By now you’ve made every attempt to cut calories and make healthier food choices but nothing seems to work. So what gives? 

How to get back on track with a healthy routine this fall! That’s a wrap! The “Summer Smackdown” is upon us. We’ve all been there…while summer is a great time to kick back on the beach, live it up at family bbqs, travel and enjoy life, all that fun can leave you feeling sluggish, bloated, […]