If you’re an active woman in the menopause transition, you most likely need to be eating more protein. To optimize your body composition, longevity and overall health, keep reading. Why is protein so important in menopause?  The hormonal shift we are experiencing during the menopause transition puts us at risk for muscle loss. The loss […]

Do you want to have more energy than ever? You can, when you learn what carbohydrates to eat and when to eat them. This is especially true when you are over 40. You will effectively and sustainably reach your body composition goals! A client of mine recently lost 5 lbs in five weeks. That’s 1 […]

I’m unlocking the secret to sustainable fat loss for women over 40 – and it isn’t what you think!  In my last blog, I chatted about why women over 40 need to focus on body composition changes as opposed to quick-fix diets for sustainable results. If you missed that blog post, I encourage you to […]

Are you a perimenopausal, menopausal, or postmenopausal woman who is struggling to feel like yourself? Do you feel like your health & wellness strategies are failing you? What if all you had to do was make a few tweaks, to begin feeling like yourself again? If you’ve been through menopause or are currently in the […]

Learn how nutrition phases help support your hormones and metabolism, and how to leverage these phases to reach your goals more effectively. Throughout my career as a health coach, I’ve witnessed hundreds of women who have dieted their entire lives. They’ve spent years and years (and more years) chasing fat loss by means of yoyo […]

It’s no secret that as we age, our hormones change. Because of this, it’s easy to try and blame our pesky hormones when our metabolism appears to take a backseat; however, the true answer to repairing your metabolism lies in taking a deeper look into your lifestyle and daily habits. We’ve been led to believe […]

Well here I am, in menopause…another season of life that comes with changes and challenges. Like my wise friend and book author Tara Renze says, “You’re never gonna arrive. You’re never going to get to the point where you think–yes, this is it!! And then just coast to the end.” For women in menopause that […]