Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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If you are a member of the 40 and over crowd, this is for you. Learn why quick weight loss attempts are hindering your progress — and what to do instead!  If you’re a woman over 40 and trying to shed unwanted pounds through a quick fix, you’re missing the mark. Your long-term results are […]

Why Quick Weight Loss is Not the Answer for Women Over 40

February 17, 2023

Why quick weight loss is not for women over forty
metabolism over 40 by Seana Phelps

Are you a perimenopausal, menopausal, or postmenopausal woman who is struggling to feel like yourself? Do you feel like your health & wellness strategies are failing you? What if all you had to do was make a few tweaks, to begin feeling like yourself again? If you’ve been through menopause or are currently in the […]


January 26, 2023

Learn how nutrition phases help support your hormones and metabolism, and how to leverage these phases to reach your goals more effectively. Throughout my career as a health coach, I’ve witnessed hundreds of women who have dieted their entire lives. They’ve spent years and years (and more years) chasing fat loss by means of yoyo […]

The Importance of Phasing Your Nutrition During Menopause

November 15, 2022

It’s no secret that as we age, our hormones change. Because of this, it’s easy to try and blame our pesky hormones when our metabolism appears to take a backseat; however, the true answer to repairing your metabolism lies in taking a deeper look into your lifestyle and daily habits. We’ve been led to believe […]

Four Reasons Your Metabolism Has Slowed Down (That Have Nothing To Do With Menopause)!

November 4, 2022