If you’re an active woman in the menopause transition, you most likely need to be eating more protein. To optimize your body composition, longevity and overall health, keep reading. Why is protein so important in menopause?  The hormonal shift we are experiencing during the menopause transition puts us at risk for muscle loss. The loss […]

Hormones and Weight Gain Over 40 Your hormones influence your metabolism and body fat distribution. This means that if you’re a woman over 40 that’s suddenly starting to struggle with stubborn weight gain, chances are you are also beginning the onset of perimenopause and/or you are dealing with stress induced hormonal imbalances.  Many women think […]

Do you want to have more energy than ever? You can, when you learn what carbohydrates to eat and when to eat them. This is especially true when you are over 40. You will effectively and sustainably reach your body composition goals! A client of mine recently lost 5 lbs in five weeks. That’s 1 […]

When it comes to reaching your goals and sustaining them long-term, implementing macro phasing is a game changer! Throughout the year, your nutritional intake should phase (or change). Considering summer is approaching, you can look at it through the lens of the different seasons. You may already know you’re going to want to be laxer this summer. The good news is – YOU CAN! By incorporating macro phasing, you can plan out your entire year with intention! 

If you’re a woman over 40 who wants to burn fat more effectively and unlock the fountain of youth, you need to invest in the ultimate combo: Slight overall calorie deficit + protein increase!  If you’re looking to burn fat, you will need to be in a slight overall deficit; however, you don’t want to […]

I’m unlocking the secret to sustainable fat loss for women over 40 – and it isn’t what you think!  In my last blog, I chatted about why women over 40 need to focus on body composition changes as opposed to quick-fix diets for sustainable results. If you missed that blog post, I encourage you to […]

If you are a member of the 40 and over crowd, this is for you. Learn why quick weight loss attempts are hindering your progress — and what to do instead!  If you’re a woman over 40 and trying to shed unwanted pounds through a quick fix, you’re missing the mark. Your long-term results are […]

It’s no secret that as we age, our hormones change. Because of this, it’s easy to try and blame our pesky hormones when our metabolism appears to take a backseat; however, the true answer to repairing your metabolism lies in taking a deeper look into your lifestyle and daily habits. We’ve been led to believe […]