Sharing a life beyond yo-yo dieting and giving you resources that will help you change the way you use food and fitness to reach your wellness goals.


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If you’re a woman over 40 who wants to burn fat more effectively and unlock the fountain of youth, you need to invest in the ultimate combo: Slight overall calorie deficit + protein increase!  If you’re looking to burn fat, you will need to be in a slight overall deficit; however, you don’t want to […]

Why Protein is Critical for Fat Loss (for Women Over 40)

April 6, 2023

Why quick weight loss is not for women over forty

If you are a member of the 40 and over crowd, this is for you. Learn why quick weight loss attempts are hindering your progress — and what to do instead!  If you’re a woman over 40 and trying to shed unwanted pounds through a quick fix, you’re missing the mark. Your long-term results are […]

Why Quick Weight Loss is Not the Answer for Women Over 40

February 17, 2023

Do you want to finally break free from yo-yo dieting this year? Focus on this one thing and keep reading to learn about the shift you need to make to reach your goals healthily and sustainably! Most women I know (including myself) have fallen victim to yo-yo dieting. As a health coach, I talk to […]

The One Thing You Should Focus On to Break Free from Yo-Yo Dieting in 2023

January 7, 2023

Learn how to create a weekly food menu and then plug and play your way to easy macro balanced meals! In my experience as a nutrition coach, when women are struggling with inconsistency in their nutrition it’s typically because they are overwhelmed with creating meals that are balanced in a way that fuels their bodies […]

3 Steps to Prepare Simple Macro Balanced Meals 

August 18, 2022

Boost your metabolism, manage your weight, and build lean, calorie burning muscle when you apply these 5 tips to create protein packed meals and help you hit your protein goal each day. Most women have a hard time managing weight and maintaining lean calorie burning muscle tissue. This is especially true for women that are […]

5 Tips to Make Protein Packed Meals

August 3, 2022

Beat the Heat With My Top Tips to Keep Your Summer Cooking Simple and Healthy! When the kids are home and you’re out of your normal routine, it can be challenging to stay on track. Good news! Your summer goals don’t have to go by the wayside just because you’re busy. With a simple approach […]

5 Tips to Make Healthy + No Stress Summer Meals

July 21, 2022

It’s easy to under-eat protein when you’re traveling or on vacation. This is especially true when you’re out of your normal routine. That’s why why I prioritize eating protein no matter where I am, EVEN on vacation. My typical protein goal is around 130g/day but when I travel to try to get a minimum of […]

How I Hit my Protein Goal on Vacation

June 7, 2022

Every Spring the calls start rolling in from potential clients wanting to know how to clean up their eating habits to reach fat loss in a more sustainable way.

6 Simple Ways to Spring Clean Your Eating Habits

April 5, 2022

As a nutrition coach and someone that travels all the time, one of the most frequent questions that I get asked is, How do I stay on track when I travel?! Vacations, and just busy seasons in general, are one of the biggest things that cause people to throw in the towel on their health […]

How to Stay on Track When You Travel

March 15, 2022

Seana Phelps Blog Images travel

By now you’ve made every attempt to cut calories and make healthier food choices but nothing seems to work. So what gives? 

Stop Starving Yourself Because You Don’t Know How To Eat Healthy!

February 1, 2022